SERVICES

"Tension is who you think you should be, relaxation is who you are"

Chinese Proverb 

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Acupuncture 

Acupuncture is a popular treatment option to help manage many chronic health conditions. Acupuncture  stimulates the body to release its own natural pain killers. It also stimulates the release of molecules associated with tissue healing and disease resolution. 

 

Health Fund Rebates available with receipt.

Back Massage

Cupping

and

Gua Sha  

Cupping is used in musculoskeletal pain, along with stress and poor circulation. Suction cups or heated cups pick up soft tissue and allow for blood to move through the tissues, along with stretching out the muscle fibers. 

Gua Sha is a technique that uses a smooth edged massage tool to scrape the skin stimulating microcirculation, which increases blood flow. 

Health Fund Rebates available with receipt.

Acupuncture Traditional Chinese herbal m

Herbal Prescription 

Ancient Chinese herbal medicine can be traced back at least 5000 years.

Herbal formulas combine many everyday herbs and spices such as cinnamon, liquorice root, turmeric and ginger and combining with less common herbs such as peony root. 

Formulas can be carefully crafted to meet the individual presentation and constitution. I also use patented herbal formulas and advise on dietary modification to achieve to the best outcome. 

Health Fund Rebates available with receipt.

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Pilates

Pilates is a total body workout designed to improve muscle strength, tone and flexibility. Great emphasis is placed on precise technique and alignment to achieve postural balance, body awareness, core strength, control, flowing movement while using the breath to centre the mind.  

I enjoy working one on one with clients to connect them to their bodies and potential. I do this at their home or at my home studio where I have a reformer and small apparatus. I also love teaching in group environments, for corporations and corporate events. 

Sessions are available at The Fairlight Clinic space or in your home.